I don’t know you but i and some of my friends have very often those tensions in neck and shoulders. That’s because of our habits with the computer, the phone. We don’t realize getting a bad posture and it causes stresses.
So I tried something that really relieves the body and it also works for my friends. It’s the relaxation yoga. I’m practicing it sometimes when it’s painful. Precisely I do the videos of Cole Chance on Youtube and it’s very easy. You do when you want because it’s at home and you have several videos, 15 minutes, 20 or 30 minutes. That is nice because you know that it won’t take too long. Plus you can mix a video of 30 minutes + a video of 15 minutes if you need.